"Problem Area: "love handles" Hormone to Blame: Insulin Solution Hormone: IGF-1 How to stimulate IGF-1 release: "Dynamic" Training

Problem Area: hips, butt, thighs and/or "man boobs" Hormone to Blame: Estrogen Solution Hormone: Testosterone How to stimulate Testosterone release: "Density" Training

Problem Area: "belly/stomach" Hormone to Blame: Cortisol Solution Hormone: Growth Hormone How to stimulate IGF-1 release: "Lactic Acid" Training"

Belly fat is the base concern that people have with weight/health; it has now scientifically been replaced by liver fat as the main culprit for cardiac problems but the general public still associates it with poor health just as the stigma against fat people has not died either.

most fitness experts claim that fat is removed from the entire body not 'specific' problem areas. Joel Marion defers

increasing water intake to reduce retention was one thought now they're moving onto reducing oxygen intake to???

counter: oxygenation causes acidosis Type A not de-oxygenation

lactic acidosis may occur causing illness with high temperature; cold clammy hands and feet.

an increase in lactic acid without a matched increase in other essentials causes excess lactic acid to enter the bloodstream.

acidosis can lead to ulcers,stomach upsets and therefore death in severe/fatal cases.

Counter-to-counter:

oxygenation causes de-oxygenation and vice versa just as hypoglycemia and hyperglycemia are connected just as dehydration causes water retention and so on

Another example would be of metabolism: which comprises of catabolism (break down) and anabolism(build-up)

the balancing out of extreme lows with extreme highs and vice-versa mostly comes under homeostasis

taking anything to unhealthy extremes, causing an imbalance can have terrible consequences.

and lactic acidosis is not very common among them.

People are most stressed out about having form immaculate abs more than thighs or anything-else; especially in light for recent research that pinpoints women with fat thighs as healthier and likely to live longer.

normally people are told that claims; that fat from one specific body-area are all false and schemes; but now the same people who originally said that this actually works.

This is nothing new:

Mike Geary (Truth about abs) always recommended interval exercises; because they are superior to Cardio-vascular exercise.

And interval exercises are an integral part of lactic acid training.